Weigh In record (no journal entry) for 30 July 2021
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62.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 55.60g | Prot: 80.72g | Carbs: 92.59g.
Breakfast: Nespresso Mochaccino Canela, Sadia Mussarela, Ovo, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . Lunch: Oba Abóbora Cabotia, Contra-filé Grelhado, Tomates, Alface. Dinner: Sadia Mussarela, Pullman Pão Integral Original, Ovo. Snacks/Other: Oba Castanha de Caju , Mexerica, Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes). more...
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Gaining 3.5 kg a Week
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lucianafranco_juris's Weight History
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