Weigh In record (no journal entry) for 30 July 2021
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 29.86g | Prot: 73.84g | Carbs: 80.21g.
Breakfast: Kiwi Fruit, Kiwi Fruit. Lunch: Soft White Roll (Home Recipe or Bakery), Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten), Coca-Cola Diet Coca-Cola (500 ml). Dinner: Tesco White Bread Rolls, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Aldi Iced Rings . more...
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steady weight
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Rupert192000's Weight History
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