Weigh In record (no journal entry) for 30 July 2021
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78.8 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 69.39g | Prot: 92.00g | Carbs: 32.23g.
Breakfast: Atkins Endulge Peanut Butter Cups, Sports Research Collagen Peptides, Kitu Super Creamer, Coffee. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: HEB Prime NY Strip Steak, Caesar Salad with Romaine. Snacks/Other: Topo Chico Hard Seltzer, Lagunitas Daytime IPA, HEB Spicy Peanuts. more...
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Losing 0.2 kg a Week
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 Comments
Nice 👍
Have a wonderful day ☕️☀️
30 Jul 21 by member: Pennlf
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pepe.dennis's Weight History
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