Weigh In record (no journal entry) for 30 July 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 24.30g | Prot: 39.07g | Carbs: 102.68g.
Breakfast: Perkedel Kentang, Telur Rebus, Pepaya, Jus Wortel. Lunch: Ayam Kecap, Sambal Goreng, Kerupuk Makanan Ringan, Emping Melinjo, Mentimun (dengan Kulit), Sawi Putih, Nasi Putih. more...
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Gaining 1.8 kg a Week
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fitri suratmo's Weight History
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