Weigh In record (no journal entry) for 30 July 2021
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94.2 kg
Lost so far: 31.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 15.06g | Prot: 45.99g | Carbs: 84.06g.
Breakfast: Suco Detox. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Frango Desfiado . Dinner: Arroz Parboilizado Cozido, Ovo Cozido. Snacks/Other: Nestlé Passatempo Chocolate. more...
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Losing 4.9 kg a Week
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luanabrobio's Weight History
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