Weigh In record (no journal entry) for 30 July 2021
|
47.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 26.29g | Prot: 65.40g | Carbs: 148.28g.
Lunch: MBTI 단백칩 레드페퍼&스위트칠리, MBTI 단백칩 어니언&사워크림. Dinner: 아몬드, 소와나무 슬라이스치즈, 머슬팜 컴뱃 100% 웨이 초콜릿밀크. Snacks/Other: 브라우니, 체리. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|