Weigh In record (no journal entry) for 30 July 2021
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81 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 54.09g | Prot: 55.64g | Carbs: 129.10g.
Breakfast: Ovo Frito sem Gordura, Queijo Branco, Bolo de Banana e Aveia. Lunch: Lacta Bis (7g), Vinho Tinto de Mesa, Pizza de Calabresa. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Aurora Linguiça Toscana. Snacks/Other: Café com Açúcar, Pullman Pão de Forma, Queijo Branco. more...
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Losing 0.3 kg a Week
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Fabipspv's Weight History
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