Weigh In record (no journal entry) for 30 July 2021
|
72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 63.13g | Prot: 51.16g | Carbs: 316.66g.
Breakfast: Coffee, Honey , Sweetened Almond Milk, Stater Bros Toasted Oats. Lunch: Oreo Chocolate Sandwich Cookies (Package), Honey , Stater Bros Toasted Oats. Dinner: Reese Medium Smoked Oysters, Butter , Brussels Sprouts. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|