PRR89's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

88.1 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1933 kcal

Fat: 76.64g | Prot: 89.16g | Carbs: 204.24g. Breakfast: Ambar Radler, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Dolce Gusto Café con Leche. Lunch: Red Bull Red Bull, Magnum Magnum Almond, Nestea Al Limón (Lata), Dani Gambas al Ajillo, Albóndigas con Salsa (Mezcla). more...

2397 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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PRR89's Journal, 30 Jul 21

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PRR89's Weight History