Weigh In record (no journal entry) for 30 July 2021
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87.3 kg
Lost so far: 7.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 65.47g | Prot: 81.39g | Carbs: 136.77g.
Breakfast: Appelsientje Tomatensap. Lunch: Jumbo Hagelslag Puur, Becel Pro Activ, Beemster 30+ Oude Kaas, Koolhydraatarm Brood. Dinner: Philadelphia Naturel Light, Gekookt Ei, Augurken, AH Gesneden Uien, Rucola Sla, AH Gerookte Zalmfilet, Bagel. Snacks/Other: AH Boterkoekreepjes, Eierkoek. more...
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Losing 5.6 kg a Week
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 Comments
Gefeliciteerd dat is de moeite!!
30 Jul 21 by member: marjan1956
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miekestoop's Weight History
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