Weigh In record (no journal entry) for 30 July 2021
|
102.5 kg
Lost so far: 21.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
250 kcal
|
Fat: 4.50g | Prot: 17.00g | Carbs: 33.00g.
Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|