Weigh In record (no journal entry) for 30 July 2021
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 69.84g | Prot: 102.79g | Carbs: 277.79g.
Breakfast: ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren, Gut & Günstig Haferflocken, Aldi Bio Sonnenblumenkerne, Leinsamen. Lunch: Grüne Bohnen, Putenbrust Fleisch, Ja! Paniermehl, Butter, Rapsöl, Pellkartoffeln. Dinner: Ja! Räucherlachs, Knoblauch, Blutwurst, Harry Vollkornbrot, Sellerie, Zwiebeln, Gelbe Paprika, Rispentomaten, Gurke (Geschält), Chicoree, Zitrone, Gewöhnlicher Feldsalat, Rucola, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Möhren, Äpfel, Physalis,Frisch. more...
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2437 kcal
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Exercise:
rad - 35 minutes, Kraft_Injoy - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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combatiente's Weight History
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