Weigh In record (no journal entry) for 30 July 2021
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63.1 kg
Lost so far: 14.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 49.35g | Prot: 59.22g | Carbs: 184.20g.
Breakfast: LF English Muffin, Millville Whole Grain Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Unsalted Sweet Cream Butter Sticks, Coffee, Sugar, Friendly Farms Original Coffee Creamer. Lunch: No Yolks Stir Fry Noodles, Aldi Black Angus Beef Chuck Roast Boneless, Wegmans Mushrooms. Dinner: Friendly Farms Sour Cream, Meijer Russet Potatoes, Aldi Black Angus Petite Sirloin Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Southern Home Shredded Mild Cheddar Natural Cheese. more...
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steady weight
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monkeyqueen61's Weight History
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