Weigh In record (no journal entry) for 29 July 2021
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73.0 kg
Lost so far: 25.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 63.99g | Prot: 66.67g | Carbs: 170.31g.
Breakfast: REWE Feine Welt Avocadoöl, K-Bio Dinkelmehl Vollkorn, Zucchini, Lambertz Bio Hafer Cookies, Italiamo Strolghino-Salami, Vemondo Veganer Genießer Block, REWE Bio Feiner Blattsalat Mix Bio, Aldi Rote Paprika, REWE Avocado, Kirschtomaten, Gurke (mit Schale), Äpfel, Ei. Lunch: Fritt Kaubonbon, Landjunker Hähnchenleber, Ja! Saure Sahne 10% Fett, Becel Omega 3 Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Möhren. more...
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Gaining 2.5 kg a Week
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ssleepyhead42's Weight History
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