Weigh In record (no journal entry) for 30 July 2021
|
87 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 71.02g | Prot: 65.65g | Carbs: 113.53g.
Breakfast: Mozzarella Cheese (Whole Milk) , Extra Virgin Olive Oil, Egg, Beef Patties (100%, Frozen, Cooked) . Lunch: Yum Yum Smooth Peanut Butter, Peanut Butter, Sasko Brown Bread, Full Cream Fresh Milk, Brown Sugar. Snacks/Other: Full Cream Fresh Milk, Brown Sugar, Full Cream Fresh Milk, Brown Sugar, Papayas, Full Cream Fresh Milk, Brown Sugar. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karentladi's Weight History
|