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Body fat 11.3
Visceral fat 3
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 32.35g | Prot: 86.58g | Carbs: 109.58g.
Breakfast: Carrefour Arándanos Congelados, Hacendado Almendras Naturales, Eco Cesta Copos de 5 Cereales. Lunch: Sundari Arroz Original Basmati, Hacendado Solomillo de Pavo, Aceite de Oliva. Snacks/Other: HX Nutrition ISO 100%, Plátano. more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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