Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lilyfr
Journal
30 Jul 21
Lilyfr's Journal, 30 Jul 21
Lilyfr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2021
71.3 kg
Lost so far:
27.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
1594 kcal
Fat: 64.50g | Prot: 80.00g | Carbs: 173.28g.
Lunch:
Lait de Soja, Café, Barilla Tagliatelle All'uovo, Super U Pavé de Saumon.
Dinner:
Notre Jardin Betteraves Rouges Entières, Delisse Fromage Blanc à la Vanille, Fleury Michon Surimi, Suzi Wan Chips à la Crevette , Tokapi Cacahuètes sans Sel Ajouté.
more...
2399 kcal
Exercise:
vélo d'intérieur - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lilyfr's Weight History
View Complete History