Weigh In record (no journal entry) for 30 July 2021
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116.1 kg
Lost so far: 0 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 33.22g | Prot: 80.01g | Carbs: 120.42g.
Breakfast: Carrefour Fromage Blanc 3%, Café au Lait. Lunch: Café au Lait, Pulco Citron à Diluer, Baguette, Cauvin Huile de Sésame Grillé, Carrefour Brocolis Surgelés, Oeuf. Dinner: Cauvin Huile de Sésame Grillé, Pulco Citron à Diluer, Carrefour Poêlée Asiatique , Le Gaulois Filets de Poulet, Lidl Riz Thai Jasmin. Snacks/Other: Coca-Cola Coca-Cola Light Lemon (Canette). more...
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2920 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 54 minutes. more...
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Gaining 0.3 kg a Week
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Nandirah's Weight History
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