Weigh In record (no journal entry) for 30 July 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 8.90g | Prot: 9.71g | Carbs: 22.59g.
Breakfast: Kawa z Mlekiem i Cukrem, Ser Gouda lub Edamski, Chleb Żytni. more...
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Gaining 0.4 kg a Week
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