Weigh In record (no journal entry) for 30 July 2021
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 50.26g | Prot: 70.43g | Carbs: 133.92g.
Breakfast: Figues, Flocons d'Avoine, Beurre de Cacahuètes, Raisins Secs, Soummam Yaourt Nature. Lunch: Soupe d avoine, Huile d'Olive, Oeuf Dur, Carottes, Concombre (Pelé), Tomates. Snacks/Other: Rfissa, Lait (sans Matières Grasses avec Vitamine A Ajoutée). more...
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Losing 0.7 kg a Week
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mamita2004.ar's Weight History
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