Weigh In record (no journal entry) for 30 July 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 16.35g | Prot: 29.26g | Carbs: 10.23g.
Breakfast: Café. Lunch: Muslos de Pollo (Asados o Cocidos), Coliflor Cocida (sin Grasa Añadida en la Cocina), Mercadona 4 Quesos , Lechuga de Hoja Verde. more...
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Losing 0.7 kg a Week
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Ninhasouzaa's Weight History
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