Weigh In record (no journal entry) for 30 July 2021
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89.9 kg
Lost so far: 4.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 26.14g | Prot: 69.23g | Carbs: 159.86g.
Breakfast: Banane. Lunch: Harry's American Sandwich Complet, Elle & Vire Carré Frais 0%, Zespri Kiwi Sungold , U Petits Pois, Carrefour Filets de Limande du Nord Façon Meunière. Dinner: Zespri Kiwi Sungold , Elle & Vire Carré Frais 0%, Oeuf sur le Plat, Harry's Pain de Mie Complet (86g), Longe de Porc (Filet), Carrefour Riz Basmati, Bonduelle Haricots Verts Extra Fins . more...
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Losing 0.7 kg a Week
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VikingRoux's Weight History
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