Weigh In record (no journal entry) for 30 July 2021
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 30.71g | Prot: 30.70g | Carbs: 96.03g.
Breakfast: Carrefour Bebida de Soja Calcio, Plátano, Carrefour Bio Semillas de Chía, BioCop Copos de Avena Integral Gruesos. Lunch: Verdifresh Ensalada Primavera, Hacendado Calamares en Su Tinta, Aguacate, Pimiento Rojo, Pepino. Snacks/Other: Manzana, Zanahoria, Limón, Remolacha, Vicens Turrón de Frambuesa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sveta Kichanova's Weight History
|