Weigh In record (no journal entry) for 26 February 2014
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72.6 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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910 kcal
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Fat: 34.00g | Prot: 38.64g | Carbs: 111.24g.
Breakfast: Котлета Свиная, Картофельное Пюре, Ironman Protein Bar. Lunch: Курица Вареная, Куриный Бульон, Морковь, Приготовленная Чечевица. Dinner: Оладьи, Dr. Korner Хлебцы Семь Злаков, Тёма Мясо Индейки, Кофе с Молоком и Сахаром. Snacks/Other: Ironman Protein Bar Cocos. more...
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2171 kcal
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Exercise:
Housework - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 10 minutes, Sitting - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Losing 2.8 kg a Week
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tihonya-90's Weight History
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