Weigh In record (no journal entry) for 30 July 2021
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 57.01g | Prot: 112.40g | Carbs: 166.17g.
Breakfast: ICA Halländskt Bondbröd, Delikatesskivad Skinka, Rynkeby Ingefära Shot, Arla Mellanmjölk 1,5%. Lunch: Sushi med Grönsaker och Skaldjur, Tonfisk-Sashimi, California Rullar, Lax-Sashimi, Sushi med Grönsaker, Chelsies Granola, Lindahls Kvarg Vit Choklad, Barebells Double Bite Chocolate Crisp. Dinner: Pata Negra, Engelmanns No200, Falbygdens Mjukost, Hårdost, Rödvin, Göteborgs Utvalda Lätta Dinkelkex. Snacks/Other: ICA Kanelbulle. more...
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Losing 0.7 kg a Week
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Chamuc85's Weight History
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