Weigh In record (no journal entry) for 30 July 2021
|
74.3 kg
Lost so far: 25.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 25.48g | Prot: 35.60g | Carbs: 41.92g.
Breakfast: Бежин Луг Сметана 20%, Яйцо (Целое), Брест Литовск Сыр Лёгкий 35%, Простоквашино Творог 2%, Коломенское Лаваш. Snacks/Other: RED Молочный Шоколад с Фундуком и Макадамией. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia_rijjik's Weight History
|