Weigh In record (no journal entry) for 30 July 2021
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70.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.69g | Prot: 50.99g | Carbs: 167.18g.
Breakfast: Harry Weizenmischbrot, Exquisa Scheiben mit Frischkäse, Edeka Bauernfrühstück, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Büsch Multikorn. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse . Snacks/Other: Pink Lady Äpfel. more...
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Losing 0.4 kg a Week
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kamephika's Weight History
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