Weigh In record (no journal entry) for 30 July 2021
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53.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 25.12g | Prot: 45.73g | Carbs: 77.48g.
Breakfast: Peacock Brand (孔雀牌) Dry Rice Noddle (米粉), 羅宋湯. Lunch: 雞肉, 野甘藍菜, 雞蛋, 飯, 豬肉. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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