mcheikh17's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

86.6 kg Lost so far: 7.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1970 kcal

Fat: 134.00g | Prot: 54.00g | Carbs: 138.50g. Dinner: Red Robin Ranch Dressing, Red Robin Side Dinner Salad, Red Robin Crispy Chicken Burger, Red Robin Steak Fries. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Water. more...

2156 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mcheikh17's Journal, 29 Jul 21

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mcheikh17's Weight History