Weigh In record (no journal entry) for 30 July 2021
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46.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 17.17g | Prot: 60.24g | Carbs: 219.05g.
Breakfast: Hacendado Cacao Soluble 0% Azúcares Añadidos, Copos de Avena, Plátano, Manzana. Lunch: Huevo, Vinagre Balsámico, Tomates Cherry, Lechuga, Setas, Hacendado Noodles de Arroz, Salsa de Soya (Soja), Calabacín, Cebollas, Brócoli, Salsa Teriyaki, Pimiento Rojo, Lechuga. Dinner: Tomates Rojos, Pimiento Rojo, Setas, Vinagre Balsámico, Lechuga, Espárragos Trigueros, Pechuga de Pollo sin Piel, Tomates Cherry, Aceite de Oliva Extra Virgen. Snacks/Other: Casa Pons Dátil en Rama, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Gullón Tortitas de Maíz, Sandía, Manzana. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 1 minute, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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espaguetis's Weight History
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