Weigh In record (no journal entry) for 30 July 2021
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61 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 38.68g | Prot: 98.98g | Carbs: 157.95g.
Breakfast: ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Lidl Haferflocken. Lunch: Eisbergsalat, Philadelphia Doppelrahmstufe (30g), Kirschtomaten, Dulano Delikatess Hähnchenbrust, Alnatura Bio Maiswaffeln Natur. Dinner: Zucchini, Avocado, Champignons, Oryza Sushi Reis, Deluxe Rinderfilet, Tomaten. more...
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Losing 1.4 kg a Week
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Helene! bergi's Weight History
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