Weigh In record (no journal entry) for 30 July 2021
|
64.6 kg
Lost so far: 15.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 69.16g | Prot: 57.65g | Carbs: 107.77g.
Breakfast: Happy Cake Торт Молочная Девочка , Чай с Молоком, Яичница. Lunch: Жареная или Запеченная Куриная Голень, Snickers Шоколадка, Шин-Лайн Шин Рамен. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|