Weigh In record (no journal entry) for 30 July 2021
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91.8 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 41.78g | Prot: 50.36g | Carbs: 70.42g.
Breakfast: Манная Каша на Молоке, Ратимир Рулет из Индейки. Lunch: Борщ с Говядиной. Snacks/Other: Очень Важная Корова Творог Мягкий с Вишней. more...
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Losing 0.9 kg a Week
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erik_kuralov's Weight History
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