Weigh In record (no journal entry) for 30 July 2021
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 25.26g | Prot: 129.21g | Carbs: 248.54g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Fried Egg, Nasi Putih, Watermelon. Lunch: Nasi Putih, Cabbage , Cooked Egg White. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten), Banana. Snacks/Other: VECTORLABS Master Whey, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Losing 0.7 kg a Week
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fazaakmal's Weight History
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