Weigh In record (no journal entry) for 30 July 2021
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 35.94g | Prot: 43.03g | Carbs: 136.69g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe. Lunch: Earth Control Snack Date Salty Caramel, Nutrilett Chocolate Chip Cookie Bar. Dinner: Spaghetti, Quornfärs, Ketchup. Snacks/Other: Ben & Jerry Topped Chocolate Caramel Cookie Dough. more...
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Losing 0.5 kg a Week
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Charlotte_ell's Weight History
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