Weigh In record (no journal entry) for 30 July 2021
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 52.99g | Prot: 35.44g | Carbs: 175.51g.
Breakfast: Indomaret Mix Nuts, Greenfields Low Fat Milk, Mangga, Chia Seed. Lunch: Terong Goreng, Telur Balado, Kecambah, Nasi Putih. Dinner: Nasi Putih, Kecambah, Telur Balado, Terong Goreng. Snacks/Other: Buah Pir, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Roma Sari Gandum, Fitbar Fitbar Choco Delight. more...
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1926 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ikirosmelia's Weight History
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