Weigh In record (no journal entry) for 30 July 2021
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 22.70g | Prot: 13.03g | Carbs: 83.63g.
Breakfast: Coffee, Skippy Selai Kacang, Dried Chia Seeds, Flax Seeds, Indonesian Fermented Cassava, Pumpkin Seed Sunfish, Dried Cranberries, Hulled Sunflower Seeds, Dried Apricot, Dried Prunes (Sulfured, Uncooked), Honey , Date. more...
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Losing 1.4 kg a Week
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Ibnu.faqih's Weight History
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