Weigh In record (no journal entry) for 30 July 2021
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85.4 kg
Lost so far: 16.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 73.55g | Prot: 166.51g | Carbs: 224.68g.
Breakfast: Pomidor Malinowy, Lidl Mozzarella Light, Piątnica Serek Wiejski Wysokobiałkowy, Bułka Pszenna. Lunch: Vital Fresh Surówka z Buraczków, Polędwiczka Wieprzowa, Kasza Gryczana (Gotowana, Pieczona), Domowe Zupa Krupnik. Dinner: Jagodzianki, Malinowa Chmurka, Wuzetka. more...
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Losing 1.4 kg a Week
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