Weigh In record (no journal entry) for 30 July 2021
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84.9 kg
Lost so far: 60.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 47.43g | Prot: 108.22g | Carbs: 208.76g.
Breakfast: Plum, M-Classic Rhabarber CH, Milchkaffe 330Ml (100 Ml Vollmilch), Blévita Blévita Kürbiskerne, Migros Bio Haferkleie, Migros Bio Chia-Samen, Denner Magerquark. Lunch: Blueberry kefir ice cream, Wasa Original Knäckebrot, Hummus with olive oil, Cucumber, Coop Crème à Café. Dinner: Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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Gaining 0.7 kg a Week
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Inishkin's Weight History
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