Weigh In record (no journal entry) for 30 July 2021
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 9.30g | Prot: 15.79g | Carbs: 67.76g.
Dinner: Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat, Chia Seed, Quaker Instant Oatmeal, Pisang. more...
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Losing 0.0 kg a Week
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