Weigh In record (no journal entry) for 30 July 2021
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 37.29g | Prot: 75.59g | Carbs: 127.51g.
Breakfast: Effi Confituur Framboises, AH Kersen, Boni Fruityoghurt, Harrys Complet Volkoren, Koffie met Melk. Lunch: Koffie met Melk, Danone Hipro Vanille, Kokosolie, Zoete Aardappel (zonder Schil, Gekookt), Gekookte Bloemkool (Vers). Dinner: Danone Hipro Blueberry, Vandemoortele Mosterd Vinaigrette Light, Komkommer (met Schil), Gele Paprika's, Ijsbergsla, Delhaize Gerookte Gekookte Kipfiletreepjes. Snacks/Other: Koffie met Melk, Boni Fruityoghurt. more...
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3257 kcal
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Exercise:
Race - 1 hour, Watching TV/Computer - 2 hours, Motorbike Riding - 15 minutes, Grocery Shopping - 1 hour, Driving - 20 minutes, Sleeping - 12 hours and 25 minutes, Working - 7 hours. more...
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Losing 2.1 kg a Week
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Veereltje's Weight History
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