Weigh In record (no journal entry) for 30 July 2021
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60.6 kg
Lost so far: 0.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 63.76g | Prot: 83.17g | Carbs: 84.06g.
Breakfast: Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Chicken Feet (Boiled) , Egg Omelet or Scrambled Egg, Quaker Instant Oatmeal, Deep Fried Soybean Curd, L-Men 2 Go Chocolate. Dinner: Cabbage , Cooked Carrots, Boiled Potato, Deep Fried Soybean Curd, Chicken Feet (Boiled) , Quaker Instant Oatmeal. more...
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Losing 6.3 kg a Week
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bellarisaz's Weight History
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