Weigh In record (no journal entry) for 30 July 2021
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50.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 59.01g | Prot: 60.61g | Carbs: 144.88g.
Breakfast: Putih Telur Matang, Pakcoy, Kentang Rebus. Lunch: Pakcoy, Tahu, Tempe Rebus, Nasi Putih. Dinner: Tahu, Tempe Rebus, Telur Rebus, Kentang Rebus, Roma Sari Gandum Sandwich Susu & Coklat. Snacks/Other: Vegeta Scrubber, Naraya Oat Choco (20g), Roma Biskuit Sari Gandum, Roma Malkist Crackers (3), Roma Malkist Coklat. more...
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Gaining 0.9 kg a Week
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akalilisyrfn's Weight History
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