Weigh In record (no journal entry) for 29 July 2021
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76.4 kg
Lost so far: 18.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 61.01g | Prot: 59.44g | Carbs: 157.76g.
Breakfast: Blueberries , Dannon Light & Fit Greek Yogurt - Strawberry, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder) . Lunch: HEB Strawberries & Bananas Frozen, South Beach Diet High Protein Chocolate Shake Mix, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Dinner: Sausage Sandwich, Macaroni or Pasta Salad. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts, Brownie, Winn-Dixie Peppermint Candy. more...
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2623 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Cheylynn's Weight History
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