Weigh In record (no journal entry) for 30 July 2021
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56 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 59.46g | Prot: 69.89g | Carbs: 159.36g.
Lunch: Karedok, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Oatbits Vitafruit, Oatbits Vitafruit, Uleg Sambal Bawang , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Karedok, Nasi Putih. more...
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Losing 0.2 kg a Week
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leandroucinx's Weight History
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