Weigh In record (no journal entry) for 30 July 2021
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111.7 kg
Lost so far: 9.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 59.40g | Prot: 43.29g | Carbs: 169.37g.
Breakfast: Mustika Ratu Slimming Tea, Ultra Milk Susu UHT Low Fat High Calcium, Blueberry (tanpa Pemanis, Beku), Telur, Ubi Bakar Cilembu. Lunch: Croissant Coklat, Croissant Coklat. Dinner: Starbucks Americano (Grande), Telur Rebus, Indomie Mi Goreng. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Regal Marie Biscuits, Rujak, Wall's Cornetto Mini. more...
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Losing 1.8 kg a Week
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sevenvicie's Weight History
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