Weigh In record (no journal entry) for 29 July 2021
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74.6 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 73.22g | Prot: 98.73g | Carbs: 185.18g.
Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, Trader Joe's Cold Brew Coffee Concentrate. Lunch: Monterey Mushrooms Sliced Baby Bella Mushrooms, Tomato Sauce (Canned) , Ground Beef (90% Lean / 10% Fat) , Grilled Cheese Sandwich. Dinner: Red Lobster Key Lime Pie, Red Lobster Petite Green Beans, Red Lobster Rock Lobster Tail, Red Lobster Cheddar Bay Biscuit, PRE Beef Filet Mignon Steak. more...
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2288 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shertherapy's Weight History
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