Weigh In record (no journal entry) for 30 July 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 94.22g | Prot: 87.57g | Carbs: 180.30g.
Breakfast: Nescafe Classic, ABC Saus Sambal, Kwetiau, Siomay, Bimoli Minyak Goreng, Lumpia Ayam, Talas, Kecap Asin (Kedelai), Apel (tanpa Kulit). Lunch: Kewpie Ceasar Salad Dressing, Sawi Hijau, Tropicana Slim Minyak Kanola, Bawang Putih, Tahu, Saori Saus Tiram, Tomat Ceri, Mentimun (Kupas), Minyak Wijen, Dada Ayam. Dinner: Tempe, Kanzler Singles Keju, Kentang Rebus, Tropicana Slim Minyak Kanola, Bawang Putih, Wortel. Snacks/Other: Maestro Light Mayonnaise, Kraft Cheddar Cheese, Mama Suka Rumput Laut Panggang (Nori), Skippy Creamy Peanut Butter , Croissant, Lotus Biscoff Crunchy Spread, Goldenfil Green Tea Crunchy, Kacang Almond. more...
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2044 kcal
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Exercise:
Nordic Walking - 48 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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Shannonmarella's Weight History
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