itaqurotul's Journal, 30 Jul 21

Weigh In record (no journal entry) for 30 July 2021

80.9 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

220 kcal

Fat: 2.05g | Prot: 4.37g | Carbs: 45.00g. Breakfast: Nasi Jagung, Nasi Putih. more...

1581 kcal

Exercise: Google Fit - 24 hours. more...

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itaqurotul's Weight History