NSTYxB's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

68.3 kg Lost so far: 19.9 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1120 kcal

Fat: 58.75g | Prot: 80.59g | Carbs: 113.23g. Breakfast: Бургер Кинг Латте без Сахара. Lunch: Лимонад, Traveler's Coffee Ролл с Овощами и Тунцом. Dinner: Суши Маркет Роллы . more...

1660 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.9 kg a Week

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NSTYxB's Journal, 30 Jul 21

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NSTYxB's Weight History